Sport lovers, it’s up to you!
Dried fruits are high in mineral salts and “good” fat. They are a great recharge of energies, 100% natural. Therefore, dried fruits are highly recommended if you play sports: they provide energies without slowing down digestion and they help replenish nutrients lost when sweating.
They are the perfect food both before and after your workout.
A good ally for students
High polyphenol and antioxidant content of walnuts make them an essential ally to keep the brain healthy. Almonds are rich in riboflavin, good for the memory. Cashews boast a high content of magnesium, thus they foster the dilation of blood vessels and a higher flow of oxigen to the brain. All in all, dried fruits are a precious ally of your memory and your brain skills: remember to have them always in you backpack!
Workers, reloading!
High polyphenol and antioxidant content of walnuts make them an essential ally to keep the brain healthy. Almonds are rich in riboflavin, good for the memory. Cashews boast a high content of magnesium, thus they foster the dilation of blood vessels and a higher flow of oxigen to the brain. All in all, dried fruits are a precious ally of your memory and your brain skills: remember to have them always in you backpack!
It pleases your body at all ages
Dried fruits have a high calorific value and they are rich in vitamins, sugars, monounsaturated and polyunsaturated fats. Moreover, dried fruits have a great content of Omega 3, essential fatty acids, which provide energy both to the body and the brain. Almonds, walnuts and peanuts especially boast a high content of vitamin B1, a source of energy and protection for the nervous system and the brain. All dreid fruits are tasty and healthy, an excellent support for your daily activities becasue they provide energy without adding weight.
