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Pumpkin seeds

Toasted and salted

 1,40

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Features:

White-coloured, round-like form.
Country of Origin: centre-south Ukraine, near the Black Sea, is the typical production area of pumpkin seeds.
Periodo di raccolta: Settembre – Novembre.

Curiosities:

Fresh pumpkin seeds can be dried in oven for about 15 minutes at 80°-90° C. if the drying lasts more, seeds lose their nutritional substances.

Beneficial properties:

Pumpkin seeds boast several healing properties: they contain tryptophan, a serotonin precursos amino acid, improving good mood and sleep; they are rich in magnesium, zinc, iron, essential fatty acid Omega 3; they have antiinflammatory properties, lowering the level of bad cholesteriol in blood; they contain vegetal fiber, good for the health of the intestine. They contain vitamin E (anti-oxidant action), B2 (it helps the production of blood cells), B3 (good for the matabolism of proteins, fats and carbohydrates), B5, B6 (beneficial action for the nervous system), C (anti-oxidant), K (it balances sugars in bloods), vitamin J.

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Nutrition facts:

Nutritional values per 100g
(Values per 100g of edible product)

Valore energetico in KJ/ Energy2539
Valore energetico Kcal/ Energy625
Grassi/ Fat g.49,1
di cui acidi grassi saturi/ of which saturates g.8,6
Carboidrati/ Carbohydrates g.12,7
di cui zuccheri/ of which sugars g.1,3
Fibre/Fibers g.6,3
Proteine/ Protein g.30
Sale/ Salt g.16,2